Mai Trainer is Strength Training and Nutrition Coaching (for those looking for a simple & science-based method), to achieve LASTING results. Mai Trainers programs have a "simplicity" approach, with a focus on developing true strength, endurance, agility, and power. All exercise programs focus on remaining injury free. All nutrition programs focus on real food and maintain a healthy balance of carbohydrate, fat, and protein. With this app, you can track progress, achievements and your entire fitness journey.
IMPORTANT, PLEASE NOTE:
In addition, this app is a companion app for your end user account. You must have access to your free online account. Please ask your personal trainer to add you so that you can access this application. This app is totally free to use.